Bibliothèque de mouvements
Hollow rock
Hollow scapula rings
Hollow to ground
Hollow to knees to armpits sol
HS hold une main tempo
HSPU kipping
Hspu kipping 1 ABmat
HSPU kipping 2 ABmat
HSPU strict 2 ABmat
Inversion handstand mur
Jambes tendues to armpit sol
Jump (focus puissance mollet)
Jump avec barre
Jump over dynamique
Jumping muscle up
Kb swing russian
Kb swing us
Kipping abdos + enroulement strict combiné
Kipping abdos band
Kipping chest to bar band
Kipping focus abdos
Kipping focus abdos rings
Kipping focus press
