Bibliothèque de mouvements

Sport
Equipement
Groupe musculaire

Pull up tempo band 3’/3’/3'

Push jerk double DB

Push up

Push up diamond

Push up genoux scapula

Push up scapula

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rameur rowing

rameur rowing

Redressement genoux

Relevé latéral

Répétition transition rings

Rétroversion/antéversion hanche gainage genoux

Rings alterné low gauche/droite

Rings row

Rings row 3’/3'

Rings row excentrique

Rings row hold en haut

Rings row hold scapula

Rings row scapula

Rings row tempo 1’/1’/1'

Rings row tempo 1/3/1

Rings row tempo 2’/1’/2'

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Romanian deadlift tempo 3 3

Romanian deadlift tempo 3 3

Rotation 360 suspension

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Row (rameur)

Row (rameur)