Bibliothèque de mouvements
Rowing
Rowing double DB
Sandbag lunges
Sandbag lunges
Scapula + fléchissement coudes
Scapula + flechissement coudes band
Scapula + petits fléchissements coudes
Scapula + pull up
Scapula + pull up band
Scapula + pull up rings
Scapula à une main
Scapula activation pull up
Scapula bar
Scapula gainage
Scapula gainage sur genoux
Scapula Handstand
Scapula handstand + deplacement
Scapula Handstand pied band
Scapula pike box
Scapula pike petits fléchissements
Scapula pike support
Scapula rings row
Semi shoulders tap tempo
Shoulders tap handstand
