Bibliothèque de mouvements

Sport
Equipement
Groupe musculaire
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Tempo chest to rings montée 5

Tempo chest to rings montée 5

Tempo demi pull up enroulement

Tempo press + chute split jerk

Tempo press neck + chute split jerk

Thruster

Thruster double DB

Tirage band neck

Tirage band omoplates

Tirage coiffe rotateur

Tirage coudes omoplates

Tirage horizontale

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tirage mi chemin rings

tirage mi chemin rings

Tirage verticale

Toes to bar alterné

Toes to bar alterné aux hanches

Toes to bar alterné kipping

Toes to bar aux hanches

Toes to bar kipping

Toes to bar strict

Toes to bar strict alterné

Traction tuck front

Transfert poids de corps handstand

Transition anneaux sol focus extension puissante

Transition chute power clean tempo 3/3/0