Bibliothèque de mouvements

Sport
Equipement
Groupe musculaire

Transition clean barre

Transition clean rapidité coudes

Transition clean rapidité jambes tendues

Transition clean tempo 3/1

Transition coudes clean puissant band

Transition et chute squat clean tempo 3/3/0

Transition muscle up + extension de hanche

Transition muscle up + press

Transition puissant départ chest

Transition strict + chute power clean + front tempos 3/3/0

Transition strict clean

Transition strict clean sur pointes

Transition strict muscle up rings

Transition strict muscle up rings pieds au sol

Transition strict rings sans hanches

Transition strict tempo 3/0/2

Transition tempo dips low + hold

Triceps extension band

Triceps extension rings gainage

Triple extension + bras

Triple extension quadriceps fessiers mollets

Triple extension sans press

Trunk extension anneaux

Tuck front lever hold band