Bibliothèque de mouvements
Combiné fessiers abdos band répétition sol
Combiné hip trust sol
Combiné scapula + push-up
Combiné scapula + rowing double DB
Combiné shrug + high pull
Combiné shrug et high pull double db
Combiné shrug high pull double Db
Combiné tirage omoplates + rowing
Combiné up and down jambes band fessiers
Concentrique pike push up
Contraction scapula
Crunch
Crunch oblique alterné
Crunch rotation alterné
DBall over shoulder
DBall shoulder
Deadbug
Deadlift
Deadlift jambes tendues KB
Deadlift pause 2 secondes genoux
Deadlift pause 2 secondes genoux
Deficit deadlift
Demi butterfly
Demi pull up enroulement
