Bibliothèque de mouvements
Power snatch no feet
Power snatch
Press band dorsaux
Press hollow hold
Pull up strict band
Push jerk double DB
Push up diamond
Push up
Row (rameur)
Rowing double DB
Rowing
Scapula activation pull up
Semi shoulders tap tempo
Shoulders tap handstand
Shrug barre
Shrug double DB
Sit up lesté
Sit up
Snatch high pull
Snatch pull
Sott press neck
Sott press
Split jerk double DB
