Bibliothèque de mouvements

Sport
Equipement
Groupe musculaire

Développé triceps couché

Dip + High pull + transition clean

Dip extension pointes de pieds focus fessiers/quadriceps

Dip high pull tempo 0/3

Dip muscle clean

Dips barre en haut

Dips dynamique rings band

Dips en haut

Dips excentrique

Dips low en haut

Dips low hold

Dips rings

Dips rings tempo 1/3/1

Dips rings tempo 3/3/3

Dips rings tempo band 1/3/1

Dips rings tempo band 3/3/3

Dips tempo 1’/1’/1'

Dips tempo 3’/1’/1'

Dips tempo band 1’/1’/1'

Dips tempo band 3’/1’/1'

Double db hold épaules

Double DB strict press assis

Double extension quadriceps fessiers

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Double KB carry

Double KB carry